Free Range Eggs vs. Supermarket Eggs
March 13, 2009
In the left corner, it’s FREE RANGE EGGS. And in the right corner, it’s generic SUPERMARKET EGGS.
A new study by Mother Earth News finds that free range eggs contain 3-6x more vitamin D than typical supermarket eggs. Vitamin D can be absorbed from skin exposure to the sun, but many people don’t go outside enough in the winter and lack sufficient vitamin D.
Research is finding that low levels of vitamin D may be linked to diabetes, cancer, heart disease and multiple sclerosis.
Compared to factory-farm eggs, free range eggs also contain: 1/3 less cholesterol, 1/4 less saturated fat, 2/3 more vitamin A, 2x more Omega-3 fatty acids, 3x more vitamin E, and 7x more beta carotene. These little white eggs pack a punch.
Round 1 goes to FREE RANGE EGGS!
P.S. In my post yesterday, I said that in order to improve indoor air quality, I would open windows in my house for at least 5 minutes every day. Today was Day 1 and it was delightful! The smell of fresh air and the sound of birds chirping. Free therapy.
Comments
Tiffany,
Where can I buy free range eggs?
Shelley
Hi Shelley,
I haven’t found discount supermarkets, such as Winco, to carry free range eggs. I have found them at Fred Meyer/Kroger’s or at a natural foods chain such as Whole Foods or New Season’s Markets. Another place to find them is farmer’s markets or through a CSA.
Thanks, Tiff
Hey Shelley,
One more place to find free range eggs – Trader Joe’s! I picked up a pack today for $2.49.
Tiffany
Tiffany,
Just hit my Trader Joe’s! Thanks!
Shelley